Many people really like coffee. This is good since it is giving you an energy boost to kickstart your day. Despite the fact that it feels good at times but the repercussions of taking too much coffee are also there.
This is especially when it comes to the mineral balance of your body.
What Happens When You Drink Too Much Coffee?
Coffee has the potential of increasing the body’s demand for magnesium and calcium when you are taking too much of it.
- Magnesium has a significant contribution in producing energy in your body. It is also important for good sleep. It helps your body convert food into energy. Even more, it is also involved in muscle relaxation.
- Calcium is popular for its importance in bone health. It also supports muscle contractions. Even more, it is important for proper nerve function.
If you should take too much coffee, your body will eliminate these minerals through urination. It not just dehydrates every time you urinate. All the same, it loses other valuable minerals like magnesium and calcium too.
Furthermore, the caffeine in it can also affect how kidneys absorb these minerals back into the blood. When your kidneys fail to retain these two minerals, it results in mineral deficiency in the body. All these drawbacks can in turn have profound health consequences.
Symptoms of Mineral Depletion
For those who are interested in consuming coffee, it would be helpful to know about adverse effects of its consumption. Some of the telltale signs that you might be experiencing mineral depletion include:
- Heart-related issues such as increased heart rate, palpitations, or an irregular heartbeat
- Insomnia or disrupted sleep patterns
- Anxiety and restlessness, feeling on edge, irritable, or jittery
- Persistent or recurring headaches
- Digestive problems such as Upset stomach, nausea, or heartburn
- Muscle issues like Tremors, weakness, or cramps
- Frequent urination with an inability to control your bladder
- If you love coffee then it is important to enjoy it in a healthier way.
Restoring the Balance
Fortunately, there are different measures that you might need to look for reducing the impact of coffee consumption. The following steps can assist you in regulating the mineral levels in the body.
These steps usually include:
1.Consume Magnesium and Calcium Rich Foods.
You should increase your consumption of dark leafy greens, avocados, pumpkin seeds and high-quality dairy foods. These foods are important and natural sources of the minerals you need.
2.Stay Hydrated
One can minimize the diuretic effect of caffeine by intaking a lot of water. It will help your body to retain the needed minerals in a better manner.
3.Limit Your Coffee Intake
It is fine to enjoy coffee in moderation. However, you must be mindful of your consumption. You must consider limiting yourself to a few cups per day.
Consider Supplements
If you are struggling to meet your mineral needs through diet alone then talk to your healthcare provider. They can suggest you some supplements to maintain the magnesium or calcium levels in your body.
Final Thoughts
Coffee can be a wonderful part of your daily routine. However, it is essential to be aware of its potential impact on the mineral balance of your body. You can continue to enjoy your favorite brew while supporting your overall health and well-being. It is possible simply by making a few adjustments to your habits.