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Things to consider before having coffee with your ex

Ending a relationship on good terms with an ex isn't as easy as most people think. So,...

Key differences between adenovirus and common flu – here are 3 symptoms to watch

With the winter flu on the rise all over the UK, medics worry about more aggressive strains...

Cases of ‘highly contagious’ adenovirus are surging and these are the symptoms

The start of December marked an increased number of cases of people affected by the dreaded and...

Garlic Benefits: Truth About Garlic You Didn’t Know!

Garlic is a common ingredient in kitchens everywhere. However, it is actually a super-healthy food too. There...

The Truth About Fasting You Didn’t Know

What really happens to your body when you fast especially for an extended period like 36 hours?...

Too Much Coffee Is Not Good! Control your Intake to be Safe

Many people really like coffee. This is good since it is giving you an energy boost to...

Quit Sugar To Improve your Life! Stop Eating Sugar Now

Sugar is everywhere, from our favorite treats to hidden sugars in processed foods. While it can be...

Dangerous Foods that Can Be A Risk : Stop Eating These Now

It is easy to reach for convenient snacks and processed meals. However, some of these foods may...