Sugar is everywhere, from our favorite treats to hidden sugars in processed foods. While it can be tempting to enjoy it, willingness to quit sugar from your diet can lead to amazing health benefits. If you are serious for change here is what happens when you eliminate sugar from your diet for two weeks.
What Happens to Your Body When You Quit Sugar ?
Here are the things that will happen when you try to quit sugar:
Day 1: Hating Life
It is very difficult to try and avoid sugar the very first day on the program.
You might experience hunger and sometimes be slightly irritable as the body begins to respond. It is normal when you start avoiding sugar to feel a little low.
Day 2: Better Insulin Sensitivity
Your body starts to change for the better by the second day.
Your insulin sensitivity improves. This is great for your metabolism. Insulin helps control blood sugar levels. Improved sensitivity means your body can use insulin more effectively.
This is an important step towards better health overall when you quit sugar.
Day 3: Less Inflammation
On Day 3, you may notice that your body feels less inflamed. Sugar can cause inflammation. It leads to discomfort and long-term health problems. Your body starts to heal when you cut back on sugar. You might feel less bloated and achy.
Day 4: Fewer Sugar Cravings
By Day 4, many people find that cravings for sugar start to decrease. Your taste buds begin to adjust and the strong desire for sweets fades away. You might even find yourself reaching for healthier snacks instead.
Day 5: Less Bloating in Your Face when you quit sugar
You might notice that your face is less bloated when you look in the mirror on the day 5.
Sugar can cause water retention and puffiness. This happens especially around your face. Your body starts to let go of extra water as you cut out sugar which makes you look slimmer.
Day 6: Tighter Midsection
You might notice that your midsection feels tighter. Cutting sugar often leads to weight loss as bloating decreases and your body starts burning fat for energy.
Day 7: Less Hunger Between Meals
You will likely feel less hungry between meals. When you quit sugar, it helps keep your blood sugar levels steady. So, you will feel satisfied with smaller portions and won’t crave snacks as much.
Day 8: Better Food Flavor
You may find that food tastes better. You can enjoy the natural flavors of fruits, vegetables, and whole grains without the overpowering sweetness of sugar. This will be making healthy eating more enjoyable.
Day 9: No Afternoon Slump
You might be happy to notice that the afternoon energy slump is gone. You will feel more focused and productive throughout the day without sugar causing energy spikes and crashes.
Day 10: Weight Loss
Many people see their weight dropping. Cutting out sugar can lower calorie intake and boost metabolism. This will ultimately be making you feel lighter and more energetic.
Day 11: More Energy
You will likely experience a nice boost in energy. Your body can rely on steady energy without the ups and downs of sugar which keeps you active all day.
Day 12: Clearer Skin
You might notice your skin is clearer. Since sugar can lead to acne. Cutting it out may help improve your complexion which is making your skin look healthier.
Day 13: Better Mood and Sleep
Many people feel happier and sleep better. The irritability from cutting sugar often fades. It will be leading to a more stable mood and a refreshed feeling in the morning.
Day 14: Loving Life Again
Finally, you may find that you love life again. The benefits of cutting out sugar are clear. You will feel proud of your healthier choices. Ultimately, your body will thank you.
Final Words
Stopping sugar can be a tough journey especially in the beginning. However, the benefits are worth it. The positive changes you experience over these 14 days can lead to a healthier and happier life.